Sports Massage
Relieve muscle tension and enhance mobility with targeted techniques.
£35/session
Has Your Back
Has's expert cupping and massage therapy empowers fighters and athletes to recover faster, train smarter, and dominate their game.
Book today for £10 off your first session!
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Why Choose Has?
"Has's cupping sessions transformed my recovery process!"
- Liam S., Professional Fighter
Professional sports massage therapist at work
Has Reynolds, a certified sports massage therapist with over 5 years of experience, specialises in cupping and recovery massage tailored for fighters and athletes. Based at 5 Elements Gym in Basildon, Has's science-backed approach minimises downtime and maximises performance.
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Our Services
Cupping Therapy
Boost blood flow and accelerate recovery with expert cupping.
£25/session
Book Cupping Therapy
Tuesday
Wednesday
Thursday
Injury Recovery
Support healing with specialised therapy for optimal recovery.
£40/session
Book Injury Recovery
Tuesday
Wednesday
Thursday
Cupping & Recovery Massage
Combine cupping and massage for ultimate recovery and relaxation.
£50/session
Book Cupping & Recovery Massage
Tuesday
Wednesday
Thursday
Schedule
Availability
Tuesday: 5:00 PM - 6:00 PM (Can extend past 6:00 PM upon request)
Wednesday: 6:00 PM - 8:00 PM
Thursday: 6:00 PM - 7:00 PM
Contact Has to arrange sessions outside these hours.
Booking
Ready to recover like a champion? Book your session with Has today. All bookings are confirmed via WhatsApp for a personalised experience.
Book Your SessionTestimonials
"I would highly recommend hass for a sports massage or cupping. She is very knowledgeable and welcoming, she helped my back and shoulder so I can continue my intense training."
Jordon, MMA Fighter
Recovery Tips
Hydration
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Drink 2-3 litres of water daily, especially after training, to flush toxins and support muscle recovery. Add electrolytes for intense sessions.
Active Recovery
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Engage in light activities like yoga or walking on rest days to enhance circulation and reduce stiffness.
Optimise Sleep
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Aim for 7-9 hours of quality sleep nightly to boost muscle repair and mental focus.
Fuel Smart
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Eat protein-rich meals within 30 minutes post-workout to optimise muscle recovery.
FAQ
What should I expect during my first session?
Expect a brief assessment followed by a tailored therapy session to address your specific needs, ensuring comfort and effectiveness.
What's the aftercare for cupping?
Stay hydrated, avoid extreme heat or cold, and rest to maximise the benefits of improved blood flow.
How often should I book sessions?
Weekly or bi-weekly sessions are ideal, depending on your training intensity and recovery goals.
How does cupping benefit fighters?
Cupping reduces muscle soreness, enhances mobility, and speeds up recovery, keeping fighters in peak condition.
What should I wear to a session?
Wear comfortable, loose-fitting clothing or athletic wear to allow easy access to treatment areas.
Contact
Submit a Question
Have questions about our services? Use the form below to reach out to Has for a prompt response.
Submit a Question